The Pillow Story: Choosing the right pillow for you

After choosing the right mattress the next item on your list is getting a good pillow. A pillow is important because it provides support for both your spine and your neck. A good pillow can be a great stress reliever. Conversely, a bad pillow will actually create more stress in your life and will often get your neck knotted. You should be able to tell fairly easily if you are using the wrong pillow. It might be too flat, too soft, too firm or too smelly. In either case it is a good idea to pay a visit to your local bedding store and try some new pillows. Try to listen to the advice of the sales person. Most will be able to make the whole experience quick and easy for you. If in doubt come visit our store where the sales personnel is extremely knowledgeable and helpful.

So what are the things to look for in a good pillow?
Pillows come in a variety of fillings, densities, and levels of quality. The basic common natural pillows contain down, feather or wool (or any combination of the three). For those who are allergic to these natural fibers (Tip: many people believe that they are allergic to down when in fact they are allergic to the dirt and dust in the down. So look at the cleanliness level of your pillow as well. It should be hypoallergenic) the alternatives include gel fiber (polyfill) and visco-elastic memory foam. Each of these are available in numerous levels of quality and again it is true that you will get what you paid for.

Choosing the right density level.
The density of your pillow will depend on your body size and the way you sleep. Generally the larger a person is the firmer his pillow should be. Likewise, depending on how you sleep whether on your side, back or stomach, you will need a different density level. Side sleepers will typically prefer firmer pillows, whereas stomach sleepers will prefer a soft pillow. However, if you are a back sleeper or if you tend to move around a lot from one position to another throughout the night it is very likely that you will prefer a medium density pillow. It is always a good idea to try different density levels before making your final decision.

How often should you replace your pillows?
As a general rule a good pillow should last you about 2 to 3 years. Many people make the mistake of keeping their pillows for 5, 7 or even 10 years. This practice is unhealthy and extremely non sanitary. Keep in mind that you spend about 8 hours every day on your pillow. This means that after 3 years you have spent a full year with your pillow. Now as humans we have lots of different organic substances that we emit (skin, hair, saliva, sweat, etc'), after a couple of years those add up. Conclusion: you should replace your pillow after no more than 3 years.

Enjoying your pillow to its fullest.
To protect your pillow and really enjoy it for its entire lifespan, it is highly recommended that you use pillow protectors. They will significantly elongate the life of your pillow and will protect it from stains and some will even provide water resistance and protection against dust mites. In addition, it is important to fluff your pillows a couple of times every morning to allow the down to breathe and regain its natural shape. Tip: you should not attempt washing your pillows for yourself even if there are washing instructions. Typically the supplier will not bare responsibility for it because your average washer at home is not suitable for that. Generally, if you use a protector and air your pillow from time to time there should be no reason to wash it. However, if you absolutely must, use a commercial washing service in your area and make sure that they know what they are doing.

For a great selection of pillows and great service come and visit one of our stores either on 1750 West Broadway in Vancouver, or in the Village in Park Royal, West Vancouver.